Food database and calorie counter

Pot O' Gold

Medium Green Asparagus Spears

Nutrition Facts

Serving Size

100 g

Energy

464 kj

111 kcal

Protein

2.40g

Carbohydrates

2.80g

Sugar

1.90g

Fat

0.20g

Saturated Fat

0.000g

Cholesterol

0mg

Fibre

1.0g

Sodium

340mg

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Last updated: 26 Mar 15 08:47 AM

Source: FatSecret Platform API

of RDI*

(111 cal)

Calorie Breakdown:

Carbohydrate (50%)

Fat (8%)

Protein (42%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

111

Fat

0.2g

Carbs

2.8g

Prot

2.4g

There are 111 calories in 100 g of Pot O' Gold Medium Green Asparagus Spears.

Calorie Breakdown: 8% fat, 50% carbs, 42% prot.

Related Asparagus from Pot O' Gold:

Sweet & Sour Gherkins
Asparagus

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	View all Pot O' Gold Products

Other types of Asparagus:

Cooked Asparagus (from Fresh)
Asparagus
Asparagus (Drained Solids, Canned)
Cooked Asparagus (Canned)
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
	View More Asparagus Nutritional Info

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