Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
920 kj
220 kcal
Protein
24.17g
Carbohydrates
0g
Sugar
0g
Fat
12.92g
Saturated Fat
3.57g
Polyunsaturated Fat
2.87g
Monounsaturated Fat
5.04g
Cholesterol
84mg
Fibre
0g
Sodium
73mg
Potassium
176mg
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
220
Fat
12.92g
Carbs
0g
Prot
24.17g
There are 220 calories in 100 grams of Chicken Leg Meat and Skin (Stewed, Cooked).
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 unit (yield from 450 g ready-to-cook chicken) 165
100 g 220
1 leg, bone removed 275
1 cup chopped or diced 308
1 lb 998

Related types of Chicken Drumsticks:

Chicken Drumstick Meat and Skin
Fried Chicken Drumstick No Coating
Chicken Drumstick (Skin Not Eaten)
Chicken Drumstick
Roasted Grilled or Baked Chicken Drumstick
Chicken Drumstick Meat
  View More Chicken Drumsticks Nutritional Info

Related types of Chicken:

Chicken (Skin Not Eaten)
Chicken
Chicken Breast
Chicken Wing
Chicken Thigh
  View More Chicken Nutritional Info

See also:

Chicken Leg Meat (Stewed, Cooked)
Chicken Leg Meat and Skin
Chicken Breast Meat and Skin (Stewed, Cooked)
Chicken Wing Meat and Skin (Stewed, Cooked)
Chicken Leg Meat and Skin (Roasted, Cooked)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Spicy Crunch Chicken Breast Fillets
Makro Crumbed Chicken Nuggets
Burger King 20pc Chicken Wings
Mugg & Bean Sesame Crusted Chicken Strips
Burger King 12pc Chicken Wings
Woolworths Chicken Samoosa


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.