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Chicken Leg Meat and Skin

Nutrition Facts
Serving Size
1 leg, bone removed
per serve
Energy
1307 kj
312 kcal
Protein
30.31g
Carbohydrates
0g
Sugar
0g
Fat
20.24g
Saturated Fat
5.695g
Trans Fat
0.175g
Polyunsaturated Fat
4.426g
Monounsaturated Fat
8.166g
Cholesterol
139mg
Fibre
0g
Sodium
132mg
Potassium
331mg
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(312 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
312
Fat
20.24g
Carbs
0g
Prot
30.31g
There are 312 calories in 1 leg, bone removed of Chicken Leg Meat and Skin.
Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
100 g 187
1 leg, bone removed 312

Related types of Chicken Drumsticks:

Chicken Drumstick (Skin Not Eaten)
Chicken Drumstick
Roasted Grilled or Baked Chicken Drumstick
Fried Chicken Drumstick No Coating
Chicken Drumstick Meat
Chicken Drumstick Meat and Skin
  View More Chicken Drumsticks Nutritional Info

Related types of Chicken:

Chicken Breast
Chicken
Chicken Thigh
Chicken Wing
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Chicken Leg
Chicken Leg Meat and Skin (Roasted, Cooked)
Chicken Leg (Skin Eaten)
Baked or Fried Coated Chicken Leg with Skin
Chicken Leg Meat and Skin (Battered, Fried, Cooked)
  View More
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