| Food database and calorie counter |
|
Casserole or Mashed Sweetpotato
|
Nutrition Facts
Serving Size
1 cup
Energy
899 kj
215 kcal
Protein
4.08g
Carbohydrates
37.32g
Sugar
13.51g
Fat
5.98g
Saturated Fat
1.487g
Polyunsaturated Fat
1.633g
Monounsaturated Fat
2.522g
Cholesterol
2mg
Fibre
4.9g
Sodium
603mg
Potassium
519mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (68%)
Fat (25%)
Protein (7%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
215
|
|
Fat
5.98g
|
|
Carbs
37.32g
|
|
Prot
4.08g
|
| There are 215 calories in 1 cup of Casserole or Mashed Sweetpotato. |
| Calorie Breakdown: 25% fat, 68% carbs, 7% prot. |
Common serving sizes:
Related types of Sweet Potato:
Related types of Mashed Potatoes:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
