| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
906 kj
216 kcal
Protein
5.03g
Carbohydrates
44.77g
Sugar
0.68g
Fat
1.76g
Saturated Fat
0.351g
Polyunsaturated Fat
0.63g
Monounsaturated Fat
0.638g
Cholesterol
0mg
Fibre
3.5g
Sodium
10mg
Potassium
84mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (7%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
216
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Fat
1.76g
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Carbs
44.77g
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Prot
5.03g
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| There are 216 calories in 1 cup of Brown Rice (Long-Grain, Cooked). |
| Calorie Breakdown: 7% fat, 83% carbs, 9% prot. |
Common serving sizes:
Related types of Brown Rice:
Related types of Rice:
See also:
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