| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
285 kj
68 kcal
Protein
8.16g
Carbohydrates
11.25g
Sugar
4.54g
Fat
0.82g
Saturated Fat
0.186g
Polyunsaturated Fat
0.358g
Monounsaturated Fat
0.027g
Cholesterol
0mg
Fibre
4.5g
Sodium
118mg
Potassium
780mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (9%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
68
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Fat
0.82g
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Carbs
11.25g
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Prot
8.16g
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| There are 68 calories in 1 pound of Asparagus (No Salt Added, Solids and Liquids, Canned). |
| Calorie Breakdown: 9% fat, 53% carbs, 38% prot. |
Common serving sizes:
Related types of Asparagus:
See also:
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Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
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Beetroot (No Salt Added, Solids and Liquids, Canned)
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Carrots (No Salt Added, Solids and Liquids, Canned)
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Green Snap Beans (No Salt Added, Solids and Liquids, Canned)
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Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
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