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Crystal Valley

Low Fat Cottage Cheese Plain

Nutrition Facts
Serving Size
100 g
per serve
Energy
318 kj
76 kcal
Protein
10.70g
Carbohydrates
3.00g
Sugar
2.20g
Fat
2.20g
Saturated Fat
3.100g
Trans Fat
0.100g
Polyunsaturated Fat
0.100g
Monounsaturated Fat
0.500g
Cholesterol
8mg
Fibre
0.7g
Sodium
463mg
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Last updated: 25 Oct 21 05:16 AM
4%
of RDI*
(76 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (27%)
 
Protein (57%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
76
Fat
2.2g
Carbs
3g
Prot
10.7g
There are 76 calories in 100 g of Crystal Valley Low Fat Cottage Cheese Plain.
Calorie Breakdown: 27% fat, 16% carbs, 57% prot.

Related Cottage Cheese from Crystal Valley:

Fat Free Cottage Cheese Plain Smooth
Fat Free Cottage Cheese Plain
Low Fat Chunky Cottage Cheese with Chives
Creamed Cottage Cheese
Fat Free Cottage Cheese Plain Chunky

More products from Crystal Valley:

Full Cream Milk Powder
Chocolate Whipped Cream
Fresh Cream
South African Feta with Black Pepper
Cheddar Flavoured Full Cream Processed Cheese
  View all Crystal Valley Products

Other types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
  View More Cottage Cheese Nutritional Info
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