Food database and calorie counter  

Checkers

Cauliflower Mash

Nutrition Facts
Serving Size
100 g
per serve
Energy
316 kj
76 kcal
Protein
3.30g
Carbohydrates
1.00g
Sugar
0.70g
Fat
5.90g
Saturated Fat
4.300g
Cholesterol
17mg
Fibre
2.9g
Sodium
349mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 30 Jul 17 02:27 PM
4%
of RDI*
(76 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (76%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
76
Fat
5.9g
Carbs
1g
Prot
3.3g
There are 76 calories in 100 g of Checkers Cauliflower Mash.
Calorie Breakdown: 76% fat, 6% carbs, 19% prot.

Related Cauliflower from Checkers:

Country Crop Mixed Vegetables

Related Vegetables from Checkers:

Mixed Vegetables in Brine

More products from Checkers:

Chicken Noodle Soup
Brown Flour Tortillas (The Bakery)
Pumpkin Cubes
Sourdough Bread (Artisan Baker)
Beef Samoosas
  View all Checkers Products

Other types of Cauliflower:

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  View More Cauliflower Nutritional Info

Other types of Vegetables:

Carrots
Onions
Spinach
Lettuce
Red Tomatoes
Mushrooms
  View More Vegetables Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Nu Veg Cauliflower with Cheese Sauce
Mugg & Bean Asian BBQ Cauliflower Bites
Truly Good Cauliflower Rice
Truly Good Cottage Pie
Simple Truth Cauliflower and Turnip Rice
Truly Good Cauliflower Power Noodles


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.