Register | Sign In

FatSecret

South Africa

- Search:
- Foods
- Recipes
- Fitness
- Members

ScottyT23's Diet Calendar - May 2024

ScottyT23's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 3134 Cals	(Fat: 114.33g, Protein: 239.24g, Carbs: 319.95g)
Monthly Total:	Exercise: 0 Cals		Food: 87749 Cals	(Fat: 3201.30g, Protein: 6698.64g, Carbs: 8958.62g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
		1 3701* -	2 3726* -	3 3750* -	4 3675* -	5 3735* -
6 3288* -	7 3699* -	8 3751* -	9 3282* -	10 3256* -	11 3241* -	12 3436* -
13 3092* -	14 2779* -	15 2816* -	16 2822* -	17 2834* -	18 3050* -	19 2716* -
20 2726* -	21 2829* -	22 2705* -	23 2791* -	24 2756* -	25 2822* -	26 2811* -
27 2841* -	28 2819* -	29 - -	30 - -	31 - -

<< April 24

Daily Average Calorie Info

96%

of RDI*

(3134 cal)

96% RDI

Calorie Breakdown:

Carbohydrate (39%)

Fat (32%)

Protein (29%)

*Based on an RDI of 3250 calories (13 Mar 24)

Set your Recommended Daily Intake

Get the app

Brand List Contact Us

Find people | Terms and Conditions | Privacy Policy | Report Abuse

© 2024 FatSecret. All rights reserved.