ScottyT23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 2816 * 87%
Fat:
 
Prot:
 
Carbs:
85.34g
 
199.84g
 
300.42g
- -
Tue 14: 2779 * 86%
Fat:
 
Prot:
 
Carbs:
121.78g
 
235.31g
 
330.76g
- -
Mon 13: 3092 * 95%
Fat:
 
Prot:
 
Carbs:
79.25g
 
220.10g
 
349.08g
- -
Sun 12: 3436 * 106%
Fat:
 
Prot:
 
Carbs:
155.92g
 
166.26g
 
326.73g
- -
Sat 11: 3241 * 100%
Fat:
 
Prot:
 
Carbs:
125.48g
 
250.58g
 
271.48g
- -
Fri 10: 3256 * 100%
Fat:
 
Prot:
 
Carbs:
70.27g
 
236.19g
 
398.32g
- -
Thu 9: 3282 * 101%
Fat:
 
Prot:
 
Carbs:
120.88g
 
283.44g
 
271.71g
- -
Wed 8: 3751 * 115%
Fat:
 
Prot:
 
Carbs:
164.65g
 
279.44g
 
503.95g
- -
Tue 7: 3699 * 114%
Fat:
 
Prot:
 
Carbs:
139.81g
 
263.56g
 
334.80g
- -
Mon 6: 3288 * 101%
Fat:
 
Prot:
 
Carbs:
86.99g
 
270.69g
 
344.33g
- -
Sun 5: 3735 * 115%
Fat:
 
Prot:
 
Carbs:
110.86g
 
289.17g
 
425.50g
- -
Sat 4: 3675 * 113%
Fat:
 
Prot:
 
Carbs:
141.65g
 
232.46g
 
403.29g
- -
Fri 3: 3750 * 115%
Fat:
 
Prot:
 
Carbs:
91.12g
 
300.16g
 
463.35g
- -
Thu 2: 3726 * 115%
Fat:
 
Prot:
 
Carbs:
105.17g
 
269.92g
 
444.49g
- -
Wed 1: 3701 * 114%
Fat:
 
Prot:
 
Carbs:
177.16g
 
258.48g
 
260.12g
- -
April 2024
Tue 30: 3753 * 115%
Fat:
 
Prot:
 
Carbs:
140.64g
 
274.01g
 
492.05g
- -
Mon 29: 3653 * 112%
Fat:
 
Prot:
 
Carbs:
134.31g
 
274.31g
 
344.60g
- -
Fri 26: 1803 * 55%
Fat:
 
Prot:
 
Carbs:
31.76g
 
169.85g
 
205.96g
- -
Thu 25: 3819 * 118%
Fat:
 
Prot:
 
Carbs:
99.28g
 
226.00g
 
506.13g
- -
Wed 24: 3647 * 112%
Fat:
 
Prot:
 
Carbs:
104.14g
 
275.74g
 
431.19g
- -
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