Weigh In record (no journal entry) for 28 February 2018
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98.2 kg
Lost so far: 6.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1926 kcal
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Fat: 73.33g | Prot: 123.68g | Carbs: 187.15g.
Breakfast: Sugar, Nescafe Ricoffy, Weet-Bix Weet-Bix, Canderel Stick, Freshpak Rooibos. Lunch: Apples, Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Low Fat Plain Yoghurt, Canderel Stick, Cooked Pumpkin (Fat Added in Cooking). Snacks/Other: Dairy Milk Mint Crisp, Fanta Fanta Zero. more...
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Losing 0.1 kg a Week
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Zettie007's Weight History
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