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a quick 20km Ride makes the day so much better
View Diet Calendar, 27 February 2018:
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1707 kcal
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Fat: 37.03g | Prot: 57.01g | Carbs: 243.77g.
Breakfast: Freshpak Rooibos, Canderel Stick, Weet-Bix Weet-Bix. Lunch: Spaghetti Bolognese, Bakers Toppers Chock Mint Flavour, Coca-Cola Zero (Can). Dinner: Apples, Harvestime Mixed Vegetables, Salt. more...
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2575 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 57 minutes, Sleeping - 19 hours, Resting - 4 hours and 3 minutes. more...
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Zettie007's Weight History
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