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27 Kgs down . Don’t want to lose anymore . Focusing on maintenance ✨
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56 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1649 kcal
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Fat: 22.14g | Prot: 68.60g | Carbs: 296.16g.
Breakfast: Milk, Future Life Zero Smart Food. Lunch: Pineapple , Carrots, KOO Baked Beans in Tomato Sauce, Tastic Brown Rice. Dinner: Simonsberg Feta with Herbs, Carrots , Wellington's Sweet Chilli Sauce, Rhodes Butter Beans. more...
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1707 kcal
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Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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