Tsepang - Member

Tsepang

Joined February 2012

Posts

Following

Followers

Weight History

Start Weight

84 kg

Lost so far: 19 kg

Current Weight

65 kg
Performance: Gaining 0.1 kg a Week

Goal weight

63 kg

Still to go: 2 kg

Tsepang's Weight History

Calories: 172kcal | Fat: 8.58g | Carbs: 11.82g | Prot: 13.91g

A low carb, healthier alternative to regular fries.

View Complete Cook Book

	Four in One Large Pizza
	Pepperoni Deluxe
	Cheese Muffin
	Spinning
	High Intensity Interval Training (HIIT)
	Running - 10/kph