Tsepang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 2725 * 143%
Fat:
 
Prot:
 
Carbs:
127.26g
 
140.63g
 
254.82g
- -
February 2024
Sun 18: 1772 * 93%
Fat:
 
Prot:
 
Carbs:
92.50g
 
63.75g
 
187.93g
- -
Thu 15: 1689 * 89%
Fat:
 
Prot:
 
Carbs:
44.54g
 
61.28g
 
249.29g
- -
Mon 12: 2030 * 107%
Fat:
 
Prot:
 
Carbs:
83.47g
 
58.89g
 
266.54g
- -
Fri 9: 1167 * 61%
Fat:
 
Prot:
 
Carbs:
28.61g
 
67.31g
 
156.00g
- -
Wed 7: 600 * 32%
Fat:
 
Prot:
 
Carbs:
1.80g
 
43.86g
 
102.14g
- -
Tue 6: 1400 * 74%
Fat:
 
Prot:
 
Carbs:
61.21g
 
59.14g
 
154.09g
- -
Mon 5: 1391 * 73%
Fat:
 
Prot:
 
Carbs:
39.72g
 
89.56g
 
165.38g
- -
Sun 4: 2433 * 128%
Fat:
 
Prot:
 
Carbs:
95.25g
 
146.02g
 
225.64g
- -
Fri 2: 1597 * 84%
Fat:
 
Prot:
 
Carbs:
44.32g
 
49.52g
 
241.58g
- -
Thu 1: 1609 * 85%
Fat:
 
Prot:
 
Carbs:
38.87g
 
87.84g
 
221.87g
- -
January 2024
Wed 31: 1829 * 96%
Fat:
 
Prot:
 
Carbs:
86.89g
 
133.76g
 
121.78g
- -
Tue 30: 1344 * 71%
Fat:
 
Prot:
 
Carbs:
50.41g
 
76.61g
 
147.33g
- -
Mon 29: 640 * 34%
Fat:
 
Prot:
 
Carbs:
6.48g
 
18.43g
 
123.49g
- -
Sun 28: 2148 * 113%
Fat:
 
Prot:
 
Carbs:
116.24g
 
49.43g
 
232.75g
- -
Thu 25: 496 * 26%
Fat:
 
Prot:
 
Carbs:
15.35g
 
3.36g
 
31.55g
- -
Wed 24: 959 * 50%
Fat:
 
Prot:
 
Carbs:
19.95g
 
20.23g
 
118.21g
- -
Tue 23: 1739 * 92%
Fat:
 
Prot:
 
Carbs:
48.90g
 
83.30g
 
248.75g
- -
Mon 22: 1804 * 95%
Fat:
 
Prot:
 
Carbs:
68.19g
 
54.28g
 
242.74g
- -
Thu 18: 2282 * 120%
Fat:
 
Prot:
 
Carbs:
61.53g
 
77.88g
 
341.56g
- -
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