Weigh In record (no journal entry) for 25 June 2012
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70.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 21.28g | Prot: 59.92g | Carbs: 225.76g.
Breakfast: Apples, Oats, Whole Milk. Lunch: Tomatoes, Rye Bread, Chicken Breast (Skin Not Eaten). Dinner: Original Chutney, Oranges, Pears, Rye Bread. Snacks/Other: Brown Bread, Low Fat Cheese Spread. more...
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1976 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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