Weigh In record (no journal entry) for 16 November 2017
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95.7 kg
Lost so far: 1.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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711 kcal
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Fat: 20.10g | Prot: 49.94g | Carbs: 85.33g.
Breakfast: Cipla Nutrition Whey Platinum Advanced - Strawberry Cream, Rooibos. Lunch: Spaghetti Bolognese. Snacks/Other: Golden Delicious Apples, Rooibos. more...
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Losing 0.5 kg a Week
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GettingThinnerAndFitter's Weight History
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