MariaTsingos's Journal, 16 Nov 17

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Weigh In record (no journal entry) for 16 November 2017

66.9 kg Lost so far: 6.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2017:

1494 kcal

Fat: 86.41g | Prot: 89.45g | Carbs: 100.96g. Breakfast: Tuna in Water (Canned), Avocados . Lunch: Woolworths Fish Fingers. Dinner: Creamed Spinach, Chicken Liver . Snacks/Other: Kauai Peanut Butter Bliss, Cappuccino. more...

632 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

steady weight

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MariaTsingos's Journal, 16 Nov 17

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MariaTsingos's Weight History