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Fat: 35.8 -> 35.1
Water: 43.8 -> 44.1
Muscle: 27.7 -> 28.1
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96.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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314 kcal
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Fat: 7.97g | Prot: 32.67g | Carbs: 29.89g.
Breakfast: Hard-Boiled Egg, Cipla Nutrition Whey Platinum Advanced - Strawberry Cream, Bananas. more...
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Losing 1.4 kg a Week
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GettingThinnerAndFitter's Weight History
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