|
Just a weigh, will do the fat etc another day
|
96.9 kg
Lost so far: 0.1 kg.
Still to go: 16.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 01 November 2017:
|
1765 kcal
|
Fat: 72.32g | Prot: 137.70g | Carbs: 137.93g.
Breakfast: Cipla Nutrition Whey Platinum Advanced - Strawberry Cream, Rooibos. Lunch: Extra Virgin Olive Oil, Kauai Your Daily Greens (Small), PnP Shredded Tuna in Water, Cucumber (with Peel), Green Peppers, Lettuce. Dinner: Steers King Steer Burger Beef, Steers Chips (Medium), Cipla Nutrition Whey Platinum Advanced - Strawberry Cream. Snacks/Other: Coffee with Milk. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GettingThinnerAndFitter's Weight History
|