Veeanne's Journal, 29 Oct 17

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Weigh In record (no journal entry) for 29 October 2017

86 kg Lost so far: 4 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2017:

573 kcal

Fat: 17.83g | Prot: 21.97g | Carbs: 83.42g. Breakfast: Rye Bread (Reduced Calorie), Stork Country Spread Medium Fat, Papayas. Lunch: Beef and Vegetables (Mixture). Snacks/Other: Clover Long Life Full Cream Milk, Nestle Hot Chocolate, Barley Cup, Woolworths Mango Strips. more...

497 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Google Fit - 23 hours. more...

Losing 1.8 kg a Week

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Veeanne's Journal, 29 Oct 17

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Veeanne's Weight History