Weigh In record (no journal entry) for 27 October 2017
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1881 kcal
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Fat: 91.32g | Prot: 61.16g | Carbs: 207.05g.
Breakfast: Papayas. Lunch: Pick n Pay Panini, Margarine, Lettuce, Woolworths Tangy Mayonnaise, Yellow Mustard, Roast Beef. Dinner: Pick n Pay Panini, Pork Breakfast Strips (Cured), Lamb Chop, Pork Sausage (Cooked). Snacks/Other: Cadbury Dairy Milk Chocolate, Pears, Apples. more...
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Losing 5.6 kg a Week
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