Weigh In record (no journal entry) for 25 October 2017
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87.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1780 kcal
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Fat: 94.03g | Prot: 54.84g | Carbs: 169.17g.
Breakfast: Woolworths 100% Rye Bread (Wheat Free), Egg (Whole). Lunch: Lindt Caramel Brownie. Dinner: Margarine, Roast Beef, Whole Wheat Bread, Woolworths Vegetarian Patties. Snacks/Other: Bakers Jolly Jammers. more...
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steady weight
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