Weigh In record (no journal entry) for 24 October 2017
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87.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1409 kcal
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Fat: 67.59g | Prot: 59.49g | Carbs: 151.33g.
Breakfast: Woolworths Coconut & Rice Milk, Muesli. Lunch: Pick N Pay Boereworse Meatball, Serena Balsamic Vinegar, Extra Virgin Olive Oil, Vegetable Salad (Tossed without Dressing). Dinner: Roasted Vegetables, Roast Beef. Snacks/Other: Woolworths Mini Rice Cakes Dipped in Dark Chocolate Sprinkled with Coconut, Ouma Buttermilk & Bran Rusks, Woolworths Baby Marrow & Sweet Potato Mash. more...
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steady weight
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