Weigh In record (no journal entry) for 21 October 2017
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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2289 kcal
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Fat: 100.50g | Prot: 94.73g | Carbs: 254.98g.
Breakfast: Woolworths 100% Rye Bread (Wheat Free), Enterprise Back Bacon, Egg (Whole), Kellogg's Rice Krispies. Lunch: Chicken Drumstick Meat and Skin, Woolworths Boerewors, Mixed Salad Greens, Garlic Bread. Dinner: Milk, Granola, Watermelon. Snacks/Other: Chocolate Cake (with Chocolate Icing), Woolworths Mini Koeksisters. more...
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Losing 4.9 kg a Week
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