Weigh In record (no journal entry) for 22 October 2017
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86.4 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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2093 kcal
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Fat: 93.14g | Prot: 79.68g | Carbs: 236.39g.
Breakfast: Clover Full Cream Fresh Milk, Rooibos, PnP Smooth Peanut Butter, Stork Country Spread Medium Fat, Woolworths 100% Rye Bread (Wheat Free). Lunch: Woolworths Carrot Cake, Woolworths Malva Pudding, Vanilla Ice Creams, Chicken Drumstick Meat and Skin, Chicken Skewers, Hamburger or Hotdog Rolls. Dinner: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Peanut Butter, Stork Country Spread, Whole Wheat Bread. Snacks/Other: Nestle Hot Chocolate, Apples, Chicken Drumstick Meat and Skin. more...
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Losing 2.1 kg a Week
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