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Fat: 35.9 -> 36
Water: 43.4 -> 43.5
Muscle: 27.7 -> 27.6
Burger was STILL worth it! :D
Not gonna be all down over this.
I know I'm pushing new weights at gym like never before, and getting back into it after a year of neglect.
Knee coming right and I haven;t hit a parkrun in over a year now, but when it's right, the treadmill, the street and the trails will be my play grounds.
Patience. Perseverance.
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98 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 October 2017:
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2162 kcal
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Fat: 87.11g | Prot: 84.23g | Carbs: 272.21g.
Breakfast: Mulberries, Bananas, Strawberries, Milk, Kellogg's All Bran Flakes. Lunch: Cheeseburger with Bacon and Condiments, Potato French Fries, Cinnabomb. Snacks/Other: Mulberries, Red Delicious Apples, Rooibos, Coffee with Milk. more...
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Gaining 0.1 kg a Week
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