Weigh In record (no journal entry) for 19 August 2017
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79.7 kg
Lost so far: 6.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 17.82g | Prot: 41.96g | Carbs: 69.83g.
Breakfast: Green Tea, Parmalat Plain Medium Fat Yoghurt, Oranges. Lunch: Weigh-Less Cup A Soup Lite. Dinner: Chicken (Breaded and Fried), Vegetable Soup (Low Sodium, with Water). Snacks/Other: Oranges, Supplements SA Pure Whey Protein. more...
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Losing 2.8 kg a Week
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erikapotgieter's Weight History
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