erikapotgieter's Journal, 18 Aug 17

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Weigh In record (no journal entry) for 18 August 2017

80.1 kg Lost so far: 6.1 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2017:

410 kcal

Fat: 5.08g | Prot: 42.98g | Carbs: 51.62g. Breakfast: Parmalat Plain Medium Fat Yoghurt, Oranges. Lunch: Oranges. Dinner: I&J Hake Medallions, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Supplements SA Pure Whey Protein. more...

2267 kcal

Exercise: Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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erikapotgieter's Weight History

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erikapotgieter's Journal, 18 Aug 17

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erikapotgieter's Weight History