Weigh In record (no journal entry) for 17 August 2017
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80.4 kg
Lost so far: 5.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 10.33g | Prot: 50.55g | Carbs: 67.49g.
Breakfast: Green Tea, Oranges, Parmalat Plain Medium Fat Yoghurt. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sea Harvest Hake Medallions, Mashed Broccoli. Snacks/Other: Granny Smith Apples, Oranges, Supplements SA Pure Whey Protein. more...
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Losing 0.7 kg a Week
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erikapotgieter's Weight History
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