erikapotgieter's Journal, 16 Aug 17

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Weigh In record (no journal entry) for 16 August 2017

80.5 kg Lost so far: 5.7 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2017:

466 kcal

Fat: 6.01g | Prot: 32.34g | Carbs: 77.98g. Breakfast: Parmalat Plain Medium Fat Yoghurt, Oranges. Lunch: Weigh-Less Cup A Soup Lite, Apples, Oranges. Dinner: Vegetable Soup (Low Sodium, with Water). Snacks/Other: Supplements SA Pure Whey Protein. more...

2102 kcal

Exercise: Gym - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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erikapotgieter's Weight History

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erikapotgieter's Journal, 16 Aug 17

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erikapotgieter's Weight History