Weigh In record (no journal entry) for 03 August 2017
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86.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 10.10g | Prot: 44.52g | Carbs: 81.36g.
Breakfast: Green Tea, Parmalat Plain Medium Fat Yoghurt, Oranges. Lunch: Lettuce, Cherry Tomatoes, Cucumber (with Peel), Tuna in Water (Canned). Dinner: Vegetable Soup (Low Sodium, with Water). Snacks/Other: Latte Coffee, Coffee, Orange, Woolworths Royal Gala Apples. more...
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2552 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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erikapotgieter's Weight History
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