erikapotgieter's Journal, 15 Aug 17

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Weigh In record (no journal entry) for 15 August 2017

80.7 kg Lost so far: 5.5 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2017:

1025 kcal

Fat: 37.65g | Prot: 35.50g | Carbs: 142.58g. Breakfast: Parmalat Plain Medium Fat Yoghurt, Oranges. Lunch: Granny Smith Apples, Oranges. Dinner: Carrot Cake with Icing. Snacks/Other: Carrot Cake with Icing, Supplements SA Pure Whey Protein. more...

2284 kcal

Exercise: Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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erikapotgieter's Weight History

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erikapotgieter's Journal, 15 Aug 17

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erikapotgieter's Weight History