Weigh In record (no journal entry) for 10 August 2017
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81 kg
Lost so far: 5.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 34.18g | Prot: 101.94g | Carbs: 73.36g.
Breakfast: Boiled Egg, Lancewood Fat Free Smooth Cottage Cheese, Toasted Wheat Bread (Includes Wheat Berry). Lunch: Strawberries, Supplements SA Pure Whey Protein. Dinner: Sweet Red Peppers, Clover Feta Plain, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: SPAR Peanut Butter No Sugar Added, Bakers Provita Wholewheat Crispbread, Woolworths Moist Sliced Biltong, Golden Delicious Apples. more...
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2398 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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erikapotgieter's Weight History
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