Weigh In record (no journal entry) for 06 August 2017
|
81.5 kg
Lost so far: 4.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
479 kcal
|
Fat: 10.71g | Prot: 22.94g | Carbs: 78.00g.
Breakfast: Coffee, Grapefruit (Pink and Red), Green Tea, Parmalat Plain Medium Fat Yoghurt. Lunch: Chicken Salad. Dinner: Woolworths Fresh Butternut Soup. Snacks/Other: Apples, Strawberries, Orange. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erikapotgieter's Weight History
|