Weigh In record (no journal entry) for 05 August 2017
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81.6 kg
Lost so far: 4.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 9.56g | Prot: 31.56g | Carbs: 90.64g.
Breakfast: Parmalat Plain Medium Fat Yoghurt, Green Tea, Grapefruit (Pink and Red). Lunch: Smoked Chicken Breast, Cherry Tomatoes, Chicken Salad, Cucumber (with Peel). Dinner: Vegetable Soup (Low Sodium, with Water). Snacks/Other: Coffee, Orange, Strawberries, Apples. more...
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Losing 3.5 kg a Week
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erikapotgieter's Weight History
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