Weigh In record (no journal entry) for 04 August 2017
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82.1 kg
Lost so far: 4.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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359 kcal
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Fat: 4.69g | Prot: 17.44g | Carbs: 69.23g.
Breakfast: Grapefruit (Pink and Red), Green Tea, Parmalat Plain Medium Fat Yoghurt. Lunch: Coffee, Smoked Chicken Breast, Cucumber (with Peel), Lettuce Salad with Tomato. Dinner: Vegetable Soup (Low Sodium, with Water). Snacks/Other: Rose-Apples, Strawberries, Orange, Coffee. more...
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2431 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 28.7 kg a Week
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erikapotgieter's Weight History
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