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HelenaJvR
Journal
26 Jun 17
HelenaJvR's Journal, 26 Jun 17
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Fat%= 22.9 Water%=53 Muscle%=37.6 Bone%=13.1
69.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 26 June 2017:
2313 kcal
Fat: 130.15g | Prot: 70.83g | Carbs: 381.16g.
Breakfast:
Egg (Whole), Coffee with Skim Milk.
Lunch:
Debonairs Pizza Something Meaty (Large), Jungle Crunchie, Coffee with Skim Milk, Debonairs Pizza Pizza Pop-Itz Ham & Spring Onion.
Dinner:
Sago.
more...
1996 kcal
Exercise:
Desk Work - 8 hours, Resting - 9 hours and 28 minutes, Sleeping - 6 hours and 32 minutes.
more...
Gaining 2.7 kg a Week
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HelenaJvR's Weight History
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