Weigh In record (no journal entry) for 19 June 2017
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66.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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1355 kcal
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Fat: 67.31g | Prot: 77.91g | Carbs: 129.33g.
Breakfast: Egg (Whole), Coffee with Milk. Lunch: Coffee with Milk, Nola Slim Reduced Oil Salad Dressing, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Cucumber (with Peel), Tomatoes, Lettuce. Dinner: Coffee with Milk, McDonald's Big Mac, Potato Chips. Snacks/Other: Clementines. more...
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1891 kcal
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Exercise:
Desk Work - 8 hours, Resting - 5 hours and 39 minutes, Sleeping - 10 hours and 21 minutes. more...
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Losing 1.3 kg a Week
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 Comments
Fat% = 21.4 Water% = 54 Muscle% = 38.3 Bones% = 13.4%
Arms = 29.5cm
Chest = 94cm
Tummy = 81cm
Hips = 103cm
Thigh = 62cm
Calf = 36cm
21 Jun 17 by member: HelenaJvR
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Keep it going, you are doing great! Don't be disheartened by intermediate spikes and think of the long game, but mostly enjoy the ride!
25 Jun 17 by member: Grant Joseph
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HelenaJvR's Weight History
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