Weigh In record (no journal entry) for 13 June 2017
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69.7 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 28.49g | Prot: 25.28g | Carbs: 146.48g.
Breakfast: Oranges, Apples, Bananas, Pawpaw. Lunch: Blue Shirt Bakery 4 Large Wraps, Simonsberg Feta with Black Pepper, Mayonnaise, Lettuce. Dinner: Green Peppers, Grated Cheddar Cheese, Mrs. H. S. Balls Original Chutney, Blue Shirt Bakery 4 Large Wraps. Snacks/Other: Coffee with Milk. more...
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steady weight
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Yolande Marais's Weight History
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