|
Know where I went wrong, so the stats is no surprise.
Fat = 22.5% Water = 53.2% Muscle = 37.7% Bone = 13.2%
|
68.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1767 kcal
|
Fat: 68.97g | Prot: 136.88g | Carbs: 145.19g.
Breakfast: Canderel Milk Chocolate (30g), Egg. Lunch: Sweet Potato, Coffee with Milk, Yellow Sweet Peppers, Cucumber (with Peel), Lettuce, Tomatoes, Chicken Breast. Dinner: Woolworths White Hotdog Rolls, Smoked Pork Sausage Link, Coffee with Milk. Snacks/Other: Apples, Clementines. more...
|
|
2354 kcal
|
Exercise:
Weights - legs - 1 hour and 18 minutes, Desk Work - 8 hours, cardio - 33 minutes, Resting - 7 hours and 21 minutes, Sleeping - 6 hours and 48 minutes. more...
|
Gaining 1.3 kg a Week
|