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Guys, i cant believe that i lost when i stuffed my face with Chocolates, biscuits and cool drink this weekend. Now i know that chocolates are the secret behind weight loss...LOL
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82.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 16.07g | Prot: 25.88g | Carbs: 135.56g.
Breakfast: Tea with Milk and Sugar, Bananas, Beef and Macaroni with Cheese Sauce (Mixture). Lunch: Tea with Milk and Sugar, Yam, Minced Meat in Gravy. Dinner: Floyd's Superior Foods Creamy Mushroom Soup, Knorr Cup-A-Soup Chicken & Herb Lite. Snacks/Other: Apples, Green Tea. more...
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Losing 1.6 kg a Week
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