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I swear its the doughnut i had last night. Either way, its not much and i will be sure to loose it this weekend - 5g wont put me down!
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 32.38g | Prot: 14.69g | Carbs: 107.25g.
Breakfast: Brown Sugar, Five Roses Tea, Baby Spinach, Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Rice Pilaf. Lunch: Brown Sugar, Five Roses Tea, Oranges, Apples, Bananas, SPAR Double Cream Plain Yoghurt. Dinner: Beacon Hazel Heaven Chocolate, Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Rice Pilaf. more...
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Gaining 0.5 kg a Week
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