buyimthembu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 1: 586 * 49%
Fat:
 
Prot:
 
Carbs:
7.36g
 
15.09g
 
112.23g
- -
April 2023
Sun 30: 649 * 54%
Fat:
 
Prot:
 
Carbs:
41.29g
 
23.31g
 
52.03g
- -
May 2019
Sun 19: 608 * 51%
Fat:
 
Prot:
 
Carbs:
32.30g
 
38.46g
 
41.48g
- -
Fri 17: 250 * 21%
Fat:
 
Prot:
 
Carbs:
8.20g
 
5.60g
 
36.00g
- -
Sun 12: 672 * 56%
Fat:
 
Prot:
 
Carbs:
39.87g
 
48.18g
 
28.93g
- -
Sat 11: 672 * 56%
Fat:
 
Prot:
 
Carbs:
20.75g
 
45.48g
 
65.99g
- -
April 2019
Wed 10: 1171 98%
Fat:
 
Prot:
 
Carbs:
66.01g
 
74.60g
 
66.91g
- -
March 2019
Sat 23: 146 * 12%
Fat:
 
Prot:
 
Carbs:
3.20g
 
5.80g
 
23.00g
- -
Tue 12: 475 * 40%
Fat:
 
Prot:
 
Carbs:
13.56g
 
23.95g
 
66.58g
- -
Mon 11: 1029 86%
Fat:
 
Prot:
 
Carbs:
35.04g
 
42.56g
 
138.40g
- -
February 2019
Wed 27: 642 * 54%
Fat:
 
Prot:
 
Carbs:
45.11g
 
45.35g
 
10.39g
- -
January 2019
Wed 9: 964 * 80%
Fat:
 
Prot:
 
Carbs:
37.97g
 
54.17g
 
115.21g
- -
Tue 8: 996 * 83%
Fat:
 
Prot:
 
Carbs:
37.38g
 
65.28g
 
102.49g
- -
Mon 7: 551 * 46%
Fat:
 
Prot:
 
Carbs:
25.29g
 
39.98g
 
41.72g
- -
August 2017
Mon 21: 1230 * 102%
Fat:
 
Prot:
 
Carbs:
56.04g
 
63.46g
 
121.36g
- -
Fri 18: 1130 * 94%
Fat:
 
Prot:
 
Carbs:
25.10g
 
51.18g
 
182.79g
- -
Thu 3: 756 * 63%
Fat:
 
Prot:
 
Carbs:
28.22g
 
40.41g
 
93.53g
- -
Wed 2: 780 * 65%
Fat:
 
Prot:
 
Carbs:
27.15g
 
36.39g
 
104.86g
- -
June 2017
Wed 7: 346 * 29%
Fat:
 
Prot:
 
Carbs:
21.69g
 
24.75g
 
12.30g
- -
Tue 6: 886 * 74%
Fat:
 
Prot:
 
Carbs:
38.96g
 
54.33g
 
77.04g
- -
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