Yolande Marais's Journal, 20 Apr 17

Weigh In record (no journal entry) for 20 April 2017

71.9 kg Lost so far: 5.5 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2017:

250 kcal

Fat: 1.81g | Prot: 4.68g | Carbs: 58.69g. Breakfast: Oatmeal. Lunch: Bananas, Apples. more...

1882 kcal

Exercise: Walking (brisk) - 6.5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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Yolande Marais's Weight History