Yolande Marais's Journal, 18 Apr 17

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Weigh In record (no journal entry) for 18 April 2017

72.7 kg Lost so far: 4.7 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2017:

630 kcal

Fat: 10.49g | Prot: 17.81g | Carbs: 124.87g. Breakfast: Milk, Corn Flakes. Lunch: Edam Cheese, Cherry Tomatoes, Cucumber (with Peel), Denny Mushroom Burgers. Dinner: Bananas, Mangos, Apples. Snacks/Other: Coffee with Milk. more...

1898 kcal

Exercise: Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Yolande Marais's Weight History

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Yolande Marais's Journal, 18 Apr 17

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Yolande Marais's Weight History