buyimthembu's Journal, 13 Apr 17

yipppeeeeee!Thank you father for this.
85.6 kg Lost so far: 0 kg.    Still to go: 15.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2017:
1965 kcal Fat: 67.86g | Prot: 96.55g | Carbs: 266.67g.   Breakfast: Brown Sugar, Tea with Milk, Woolworths Diced Butternut, Chicken with Gravy (Mixture), Aunty Calorine Long Grain Parboiled Rice. Lunch: Freshpak Rooibos, Carrots, Toasted White Bread, Avocados. Dinner: KFC Chicken Breast, Fanta Orange, Fanta Grape (Can), Debonairs Pizza Chicken & Mushroom Pizza (Real Deal), Debonairs Pizza Triple Decker Chicken (Large). more...
Losing 0.5 kg a Week

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buyimthembu's Weight History


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