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halleluyah AMEN - GOD is great on a Friday morning! Enjoy urlz weekends my slenders and sgoraz
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84.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 47.73g | Prot: 49.46g | Carbs: 113.41g.
Breakfast: Brown Sugar, Butternut Winter Squash (without Salt, Cooked, Baked), KOO Baked Beans in Tomato Sauce, Lucky Star Pilchards in Sauce, Boiled Egg, Rooibos, Toasted Rye Bread. Lunch: SPAR Double Cream Plain Yoghurt, Apples. Dinner: Cabbage Soup. Snacks/Other: Simba Cheddar Chips. more...
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Losing 1.3 kg a Week
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buyimthembu's Weight History
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