Yolande Marais's Journal, 13 Apr 17

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Weigh In record (no journal entry) for 13 April 2017

73 kg Lost so far: 4.4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2017:

616 kcal

Fat: 17.37g | Prot: 26.48g | Carbs: 84.03g. Breakfast: DairyBelle Fruit Yoghurt, Bananas. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Sea Harvest Country Fry Hake Fillets. Dinner: Woolworths Baby Brinjals. Snacks/Other: Coffee with Milk, House of Coffees Hug in A Mug Hot Chocolate. more...

1891 kcal

Exercise: Walking (brisk) - 6.5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Yolande Marais's Weight History

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Yolande Marais's Journal, 13 Apr 17

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Yolande Marais's Weight History