Weigh In record (no journal entry) for 11 April 2017
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73 kg
Lost so far: 4.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 22.53g | Prot: 26.36g | Carbs: 70.99g.
Breakfast: Milk, Corn Flakes. Lunch: Renown Liver Spread, Melrose Low Fat Cheese Wedge, Pick N Pay Salted Brown Rice Cakes, Bakers Provita Crackerbread Original Wheat Toast, Clicks Smartbite Veggie Crisps. Dinner: Enterprise Bits O Bacon, Grated Cheddar Cheese, Toasted White Bread, Egg. Snacks/Other: Coffee with Milk. more...
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1880 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Yolande Marais's Weight History
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